Six Simple Holiday Stress Relief Tips

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Six Simple Holiday Stress Relief Tips

Imagine the holidays filled with love, peace and laughter. In today’s hectic world, having a stress free holiday is a rarity. Now more than ever, you need to be equipped with strategies such as the holiday stress relief tips I’m about to share. These holiday stress relief tips will help you make it through the most pressure filled time of the year.Due to the overwhelming pressures caused by television, radio and in print advertisements, the holidays become the most stressful time of year. Every time you turn around, there’s an advertisement for the latest electronic gadget and on top of that, those irresistible sales seem to keep popping up everywhere.Beat holiday stress by following these holiday stress relief tips:

Allocate a specific amount of money to your monthly budget to make allowances for gifts, decorations and food during the holidays. If you aren’t living on a budget, this is a good time to start. After determining the portion of your income that is to be allocated toward bills, savings and other expenses, add a budget line for holiday expenses and use that money for the sole purpose of spending for the holidays. Saving your holiday funds in a Christmas Club account at your bank is a great idea to keep you from spending it on other items.
Avoid using credit cards during the holidays. It’s not impossible if you leave the cards at home or better yet, give them to a trusted friend or family member to hold until the holidays are over. What good is it for you to go into debt to buy gifts, then when the bills roll in, you are all stressed out because you are indebted to visa, MasterCard and American Express?
Purchase holiday dinner items that have a shelf life in advance (ex: cranberry sauce, muffin mix, etc). This will eliminate the stress of extensive grocery shopping during the holidays.
Volunteer your time with a family as opposed to giving gifts during the holidays. You will discover how blessed you really are and that all of the “stuff” you get during the holidays is not all that important.
If you are going to give gifts, do a Secret Santa. The idea is for everyone to give just one gift by drawing a name out of a bag, hat etc. This kind of gift giving really minimizes your stress levels. You’re only shopping for one!
Finally, while spending time with family can be rewarding, it can also be stressful, especially if you have a big family. After the holiday festivities come to a close, unwind with a relaxing hot bath and inhale the scents from soothing aromatherapy oils or candles.

As you can see, there are a number of things you can do to prevent and ease stress associated with the holidays. The holiday stress relief tips mentioned above are sure to be helpful in reducing your stress levels.

Michelle Howard is stress and pain management professional who focuses her energies on leading people to alternative therapies for safer care. Discover an extensive line of stress and alternative pain relief products when you visit her online store at [web: antistressandpain .com].